Monday, May 21, 2012

Shopping List 5/21

Here is the shopping list for this week's menu:

Produce
1 sweet potato (Din3)
2 garlic cloves (Din3)
1 red onion (Din3)
Granny Smith apples (S2)
Salad ingredients (Din1)
1 head cauliflower (Din2)
Veggies for pizza (Din2)
1/4 c fresh cilantro (Din4)
3 scallions (Din4)
Avocado (Din5)
Lettuce (Din5)
Tomatoes (Din5)
Sprouts (Din5)

Refrigerator
Coconut milk (B1)
1/2 c chevre goat cheese (S1, Din2)
Mozzarella goat cheese
1 egg (Din2)

Bakery
10-12 corn tortillas (Din3)

Freezer
8 oz frozen corn (Din4)

Bulk Food
Mixed nuts/seeds/almonds (B1,S2,D1)
Oats (D1)
Rice (Din4)

Canned
Pasta sauce (Din1)
Pizza sauce (Din2)
2 cans black beans (Din3, Din4)
1 can diced tomatoes with mild green chilies (Din4)
1 can chicken broth (Din4)

Meat
Hamburger (Din1)
Chicken (Din4)
Deli meat (Din5)

Baking/Spices
Oregano (Din2)
Unsweetened shredded coconut (B1)
Dried raisins or cranberries (B1, D1)
Coconut oil (B1, D1)
Vanilla (B1)
Cumin (Din3, Din4)
chili powder (Din3)
oregano (Din3)
coriander (Din3)
paprika (Din3)
chipotle chile pepper (Din3)
 lime juice (Din3)
garlic powder (din4)
onion powder (Din4)
cayenne pepper (Din4)

Condiments
Honey/Maple syrup (B1, D1)
Peanut butter (D1)
extra virgin olive oil (Din3)

Health Food Store
Gluten-free crackers (S1)
Gluten-free noodles (Din1)

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